How to Cook Sweet Potatoes. (Photo : YouTube/ Howcast )
Weight loss and dieting may be difficult for some people. That is why various methods and tips are being attempted, including the use of sweet potato and its waste water from cooking.
Achieving the desired figure and weight have become quite difficult today, especially with the rapid growth of fast food chains and drive thrus offering so-called instant meal and comfort foods. As a result of the said weight loss difficulties, more and more individuals are turning to alternative weight loss programs and ingredient to achieve their desired body weight.
Perhaps one of the least known food to aid in weight loss are sweet potatoes. This particular food is known to be one of the superfoods, which could aid in trimming the waistline. However, apart from the food itself, some studies suggest that the water used in cooking sweet potatoes may as well aid in losing weight.
According to BelMarra Health, the starchy waste left in the water after cooking sweet potatoes could help trim down an individual's weight. Based on a study conducted among mice, it was found out that their body weight decreased after a month of consuming waste water from sweet potatoes. The outcome of the experiment was highly associated with peptide found in the waste water, which holds a secret in fat digestion.
However, the study is yet to be fully accepted by the scientific field and other experts. Test are yet to be done among human subjects to prove its effectiveness in dissolving fats. Consequently, despite the need for further studies with the waster water from sweet potatoes, experts believe that sweet potato itself may aid in losing weight.
As per PopSugar, by consuming sweet potato one would experience weight loss. Aside from that, by consuming a reasonable amount of such food, blood sugar will be regulated and could also prevent blood sugar spikes. It is also considered as an agent that could help control hunger due to its abundant fiber content.
