• Oatmeal is one of the foods that help men reduce weight.

Oatmeal is one of the foods that help men reduce weight. (Photo : Reuters/Gary Cameron)

There may be a plethora of guides on how to get rid of the extra pounds, but it can also be difficult to choose what is suitable for a certain body type. For this reason, men could not easily achieve their ideal body weight.

According to Keri Gans, dietitian and author of The Small Change Diet, there are foods that can shed off fat healthily, sustainably, and quickly, reports The Daily Meal. Men who are having difficulties may find the following ingredients helpful in achieving the perfect bod.

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Fruits are a vital part of your health plan, so men should consider what is ideal for their weight goals. Tasty and rich in nutrients, fruits give you enough energy to exercise and perform your fitness routines. Aside from that, there are certain fruits that can help lessen the risk of some diseases, such as cancer.

Greek Yogurt

Do you want a tasty, protein-rich snack without the guilt? Greek yogurt is the perfect option! It is the ideal meal for fuelling workouts, and is rich in Calcium too.

Salad with Grilled Chicken

According to Gans, "You can never go wrong with a salad with grilled chicken for lunch to help you lose weight." However, she also said to mind the dressing since this can ruin the diet plan; instead, she recommends using oil, vinegar, or vinaigrette.


An amazing option to a healthy breakfast is oatmeal. Mix it with fruit or skim milk, and what you have is a hearty, protein-rich meal. Its fiber content also helps lower cholesterol levels.

Almond Butter

Packed with healthy fats, almond butter helps the body store the right amount of nutrition. They also contribute to the prevention of cardiovascular problems. For breakfast and snacks, try having almond butter on multigrain or whole wheat toast.


Mayo Clinic cites that the Omega-3 fatty acids found in fish are good for the heart. They also contribute to weight loss, which makes fish ideal during certain times of the day.

If you are struggling with weight loss, perhaps it's time to consider what food you should eat to achieve your goals!