A man sits in front of a bonefire while being one with nature. (Photo : YouTube/ Martyupnorth)
The importance of taking a time out has been undervalued by most individuals. However, most experts suggest that this New Year, before an individual person immerses himself into any activities, a positive time out should be performed.
After the busy Christmas season and demanding New Year's celebration, most people tend to immediately cater work and other everyday activities. However, the lack of planning and reflection could lead to serious repercussions. Most individuals would likely fail to achieve some of their significant goals due to the lack of ample time to recharge and reconnect.
Thus, most experts urge an individual to perform a time out or break from the hustle and bustle of life in its totality. Such personal break should be used wisely to increase awareness of oneself and the upcoming activities.
"This will be, as the season urges, a time for me to go inward, to appreciate my connection with nature, and also to become aware of and let go of attitudes, worries, concerns, and recriminations that no longer serve me, if they ever did, TEDMED quoted psychiatrist & author Jim Gordon as saying.
Taking a time out need not to be expensive or something extra special. In the comforts of your home, you may simply try to have a conscious decision to put your attention into rest. Such activity is very significant to understand the purpose taking a time out, according to Health Psych. This would likely diffuse any tension or emotions within.
It is also necessary that while you are actually thinking of the important things to do this year, it would be better to write things down. Remember that a faintest ink is always better than a person's sharpest memory, so take time to record your thoughts and plans.
Apart from writing plans and goals this year, it would also be good to grab the opportunity for you to rest. There are many advice and methods on how you may relax your body, choose the technique preferable to yourself and your environment. Always remember to purpose of taking a time out and try not to be distracted by anything while you reflect and relax.
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