The recent study by Harvard Medical School found that consuming more fruits rich in flavonoids can help in losing weight. Eating more fruits daily like blueberries, strawberries or apple can prevent obesity, even if eating the same amount of calories.
Researchers suggest that taking fruits and vegetables high in flavonoids may assist with weight control. The Department of Nutrition researcher Monica Bertoia said that apples, berries, pears, and peppers are best for the body, as per Huffington Post.
Scientists found that increased consumption of most flavonoid subclasses was connected with less weight gain among men and women aged 27 to 65 for more than 25 years. Researchers observed 125,000 people diets, weight, and lifestyle. Flavonoid has 15-carbon skeleton, which found berries, parsley, black tea and all citrus fruits. Researchers suggested 2.6 servings per day of food rich in flavonoid.
According to Shape Magazine, berries are the best source of fiber, which is the natural factor for weight loss. It was revealed that blueberries diet could result in weight loss, lower blood fats and lessen belly fat. It can also improve blood sugar and insulin levels.
The recommended serving of 25 to 35 grams helps to burn nearly 300 calories, which result in 30-pound weight loss in a year. Raspberries have the best ratio of carbohydrate to fiber, as well as the strawberries and blueberries. These fruits can also fight belly fat, which helps boost metabolism.
Berries also contain natural ketones, which prevent an increase in visceral fat and body fat. It also serves as a cleansing substance to fight the risk of cancer, which exceptions are smoking-related diseases and gastric carcinoma. It also boosts bone density and maintains healthy vision. It also protects and fights infections. Berries are best not just for weight loss, but help in sharpening the brain. These fruits are also considered as an antioxidant.