I hear a lot of men say that age is just a number. But let's face it - 50 isn't the same as being 20, or at least not when it comes to testosterone and its effects on male health.
You feel less energetic, your mind isn't as sharp as it used to be, you're gaining fat and losing muscle all around your body. And sex... well...let's just say that it's not the same.
It's frustrating, I know, but being over 50 doesn't always have to be dull and boring. With the right supplements, you can safely increase your testosterone levels, have a lifestyle that sustains higher T, and just live an overall better quality of life.
This is where we can help. Here, not only will I tell you what the best supplements at boosting testosterone of men over 50 are, but I'll give you a few tips, tricks, and useful information too.
Let's get started!
WHY DO MEN OVER 50 NEED TO BOOST TESTOSTERONE?
During your teen to early 20s, your testosterone levels are at its highest. As a matter of fact, a study says that total testosterone levels peak at about age 19.
However, at about age 30, testosterone levels start to decline by about 1% each year.
By the time you get to 50, you've more than likely felt the side effects of low T (since you're working with 20% testosterone levels) - unfortunately, that's a big number.
Symptoms of low T include; low sex drive, weakness and loss of muscle mass, weight gain, low energy, and mental decline among several others. Clearly, this isn't how any of us wants to feel.
So, to answer the question, men over 50 need to boost their testosterone because it's the very core of our manhood. Life is simply better when we've got healthy T levels.
CAN MEN OVER 50 TAKE ANY KIND OF TESTOSTERONE BOOSTER?
Technically, yes, but is it a good idea to choose any supplement without any research? No.
You see, there are a lot - and we mean A LOT! - of testosterone boosters in the market and like any other supplement, almost each one sells themselves as "the best".
Some of these products won't be bad. But we believe that men in their 50s have specific needs that not all T boosters can address, which brings us to the next question...
WHAT IS THE BEST TESTOSTERONE BOOSTER FOR MEN OVER 50?
We've established that T levels are likely significantly lower at 50 compared to when you were younger. Unfortunately, it's a fact that factors such as lower libido, weaker erections & reduced muscle strength are a direct result of declining testosterone levels.
As all the above mentioned can have a negative impact on your quality of life, increasing the hormone back to its healthy levels should be at the top of your agenda; changing your lifestyle by following a healthy diet, working out and choosing the right T-Booster supplement can help get you back-on-track.
Changing your diet and working out is up to you. But you've chosen to read this article to find out which product can help boost your test levels back, so we have you covered on this.
After searching around through numerous products, we finally found something that we can safely recommend:
PERFORMANCE LAB SPORT T-BOOSTER
Features:
- Scientifically-backed ingredients that have been dosed optimally
- All-natural ingredients in highly bioavailable forms
- Optimizes the entire process of testosterone synthesis while sustaining high T
- Prebiotic-infused capsules & vegan certified
- Exclusively sold here:
- www.performancelab.com/supplements/t-booster/
In our honest opinion, Performance Lab SPORT T-Booster is the best testosterone booster for men over 50, largely because of the features listed above.
It contains 4 core ingredients that are scientifically-proven improve production of testosterone, as well as sustain healthy levels throughout the day; we especially like that it isn't unnecessarily packed with over 10 ingredients like many other T-Boosters on the market.
Moreover, Performance Lab SPORT T-Booster contains only natural nutrients in optimal dosages - something that you'll be surprised to hear is actually quite hard to find.
But what really sets it apart, though, is its (vegan certified) prebiotic-infused capsules which improves your digestive health. This is great for men over the age 50 because, as you might have noticed, our guts tend to slow down with each passing year and prebiotics certainly help.
Overall, I think Performance Lab SPORT T-Booster is simply tailor-made for men over 50. Like I said though, I believe T boosting at this age should be an all-day agenda - a lifestyle, if you will.
So, although taking an effective testosterone booster is the first and perhaps most important step, it shouldn't be the only one. Make sure to improve your diet and workout frequently too; all of this will ensure that your T-levels peak again.
HERE ARE OTHER SUPPLEMENTS TO SUPPORT THE TESTOSTERONE OF MEN OVER 50:
MULTIVITAMINS
There are a bunch of vitamins and minerals that are essential to maintaining healthy T. A couple that I highly suggest you look for are Vitamin D and Zinc.
Why? Well, according to research, men with sufficient levels of vitamin D had significantly higher levels of testosterone. Zinc has multiple studies pointing towards the same thing too.
However, a lot of us aren't getting enough of these nutrients through our daily diets so it can be crucial to get both nutrients through supplementation.
Not only that, although I strongly recommend these two, getting a multivitamin that carries other vitamins and minerals with T supporting properties such as Vitamin B6, Vitamin K, Magnesium, and Boron also can go a long way.
I recommend: Performance Lab Whole-Food Multi
First of all, this multivitamin comes in a non-proprietary formula that shows all of its ingredients' dosages - an honest feature that not a lot of supplements generally have.
What's so great about this transparency, however, is that I know for a fact that the nutrients are capable of supporting healthy hormonal levels.
That's not all, though. All nutrients also come in non-synthetic forms and solid doses which make them not only effective but also easy to absorb.
Speaking of absorption, this supplement goes particularly well with Performance Lab SPORT T-Booster; many of Performance Lab's products were designed to stack together to create nutritional powerhouses.
For an even bigger bonus, Whole-Food Multi also comes in a "for women" version, too, so both you and your wife can get in on the action. You know what they say, 'happy wife, happy sex life'...
Here's where you can buy and learn more about Performance Lab Whole-Food Multi:
SLEEP AIDS
Sleep is your body's main way of healing itself and it's also shown to naturally help to increase your testosterone levels too. So, you can see that it's pretty important to get a good night's sleep regularly.
However, according to the National Sleep Foundation, people tend to have a harder time falling and staying asleep as they get older - it's no coincidence that you don't sleep as well in your 50's as you did in your childhood.
Ultimately, lack of sleep has a direct impact on how much testosterone you'll have upon waking up in the morning; this will also reduce your energy levels and mood throughout the day.
I recommend: Performance Lab Sleep
Instead of bombing yourself with dosage after dosage of lab-made only to wake up feeling drowsy, maybe try Performance Lab Sleep.
Its formula consists of highly bioavailable forms of magnesium, branded Montmorency Tart Cherry (CherryPURE®), and branded L-Tryptophan (TryptoPure®); these ingredients work in synergy with each other in a way that's safe and effective.
In particular, magnesium helps relax the mind and muscle while CherryPURE® and TryptoPURE® stimulate the release of natural "sleep hormones" melatonin and serotonin. Together, they can optimize the circadian rhythm so you get more sleep with better quality, leaving you with more testosterone and energy to conquer the next day.
Here's where you can buy or learn more about Performance Lab Sleep:
NOOTROPICS
For those of you that don't know, nootropics are basically brain-boosters that, well... help you make better use of your brain's capacity. Now, you might be asking, "what does this have to do with testosterone?"
The truth is that with healthy levels of testosterone, you're also going to feel its manly benefits - but this doesn't necessarily mean better mental performance.
For example, the results of one research says that testosterone treatment in older men with low T did not result in better memory and cognitive functions. And let's face it, I for one can't remember as much as I could when I was in my 20's.
Ever been told-off by your wife after forgetting her shopping list? This where nootropics come in...
I recommend: Mind Lab Pro
Advertised as a "universal nootropic", Mind Lab Pro is one of the rare nootropics that, in my opinion, are truly capable of enhancing all of your mental performance - not just memory, not just cognition, not just creativity, EVERYTHING!
This is exactly why Mind Lab Pro is marketed to help your brain 'fire on all cylinders'; throughout my time checking out supplements, I honestly haven't seen a nootropic with the potential to stimulate the brain as well Mind Lab Pro.
Also, since the signals to produce testosterone comes from the brain, a better functioning mind might just improve your T levels, too.
Here's where you can buy and learn more about Mind Lab Pro:
CONCLUSION
In a nutshell, the best testosterone booster for men over 50 (Performance Lab Sport T-Booster) is a product that's well dosed, easy to absorb, and capable of getting all the systems involved in producing testosterone firing again.
On that note, I'm going to have to repeat myself and say that T boosting at over 50 years old is best achieved when you really change your lifestyle for the better.
Rather than just relying on a single supplement, I think building a stack of products that allows you to live a life that supports high T optimally; this is why we've become a big fan of Performance Lab, as their products have been built to be stacked safely and effectively.
We've tried a stack of their T-Booster, Sleep & Whole-Food Multi and really felt the difference. As a result, we're happy to recommend these products to you - but don't forget to follow a healthy diet and workout frequently too.
Ultimately, by following our advice, you get to revisit the joys of youth while fighting the effects of age-related testosterone decline.