Adele has reportedly lost a total of 21 lbs this year. The "Hello" singer credits circuit training paired with a healthy diet, as well as lessening her alcohol intake for her slimmer figure.
According to Belfast Telegraph, Adele mostly relies on portion control instead of going on a full-blown diet. An insider close to the singer said that Adele gets "bored" on diets and decides to find healthy alternatives to her favorite meals, such as eating fish with sweet potato wedges instead of chips and munching on dark chocolate instead of chocolate biscuits. It was said that Adele could not give up her carbs but tries to "control her portions."
Adele also has a strict fitness routine. The "Water Under the Bridge" singer exercises for three times a week. She usually runs, do circuit trainings and does light weights to help her stay toned. After losing weight, Adele is reportedly more confident to show off her body.
The outlet also reported that Adele recently quit smoking. Although she loved it, the singer said that she does not want to die of a smoking-related illness. She also reduced her alcohol intake, sharing that she is down to having just one drink a week.
Speaking to Rolling Stone, Adele shared that she is also trying to get fit in preparation for her upcoming world tour. The singer shared that although she does not like going to the gym, she never skips a workout. She, however, said that she loved lifting weights.
"If I don't tour, you'll catch me back down at the Chinese!" she joked.