Getting quality sleep is an important facet of living a good life. In fact, if you're unable to get high-quality sleep, you may suffer in extremely visible ways, from lower mood to reduced ability to concentrate and slower reflex times. This is why many people who are struggling with unfulfilling sleep turn to supplements. There are actually many supplements that could make your sleep a little better. Here are a few of the most commonly-used sleep supplements.
Valerian Root
Valerian root is one of the most widely-used sleep supplements in the world. Many supplement mixes for better sleep use valerian root in some capacity or another. Although scientific studies have shown mixed results, with many scientists advising of methodological limitations in the studies that exist, anecdotal evidence has shown a benefit in quality of sleep for people who take valerian root, which may make it a good opportunity for you.
Magnesium
Have you ever had your doctor check your magnesium levels? Low levels of magnesium may contribute to restlessness and a difficult time maintaining thorough, deep sleep. Many scientists have divided opinions over whether people with normal levels of magnesium can achieve more restful sleep by adding a magnesium supplement to their diet. However, if you're thinking about adding magnesium, consider asking your doctor for a magnesium test first.
Lavender
Lavender is an interesting sleep aid because many people use it as both a supplement and as aromatherapy. You can take lavender as a pill-based supplement or you can utilize lavender essential oils as aromatherapy. Many people have experienced benefits in sleep just by putting lavender into a diffuser and spraying it in their bedroom for around half an hour before sleeping. This can make it easier for you to maximize your usage of lavender.
Chamomile
If you've ever steeped some calming tea before bed, chances are you were using a tea that included chamomile. Although you can take chamomile as a supplement pill, many people enjoy the taste of chamomile tea and find that the soothing warmth of the tea invokes sleepiness all by itself. Additionally, some studies have found that tea works better than a supplement at maximizing the benefit of chamomile.
Melatonin
Melatonin is possibly the "king of sleep aids." If you've only heard of one sleep supplement, you've probably heard of melatonin. It's a recreation of a natural brain chemical that induces sleep, which means that it can be a game-changer for many people who have difficulties falling asleep. Melatonin tells your brain to start falling asleep, so if you use it in the right way, you can reprogram your brain into a healthy sleep schedule.
CBD
Once you fall asleep, it's vital that you have high-quality, healthy sleep. CBD can help you fall asleep by making it easier for you to handle your daily stressors, but it can also support healthy sleep cycles once you're asleep. As an added bonus, CBD works well with other supplements and offers plenty of benefits that you can take advantage of when you're awake, making it a great option whether sleep is your primary or secondary concern.
Conclusion
If you're having trouble with sleep, chances are that one of these supplements could help at least a bit. Using some of these together can be a great way to maximize your sleep abilities. For example, Charlotte's Web offers a CBD for sleep gummy that includes both CBD and melatonin. When you mix these two together, you can get even more massive benefits from your supplements. Look into your sleep supplement options to make sure you get the most out of your choices.
