"Jurassic World" actor Chris Pratt is a walking testament to what exercise and healthy eating can do for any body. (Photo : Facebook/Men's Health)
Hollywood's current box-office king Chris Pratt graces the cover of Men's Health anew, flaunting a buff body.
The "Jurassic World" star may as well be the newest advocate of power eating, having gone down that road, gained back the pounds, and paid attention to his internal body signals to shed the fat.
Pratt has realized the benefits of healthy eating and exercise way before the big movie, that had him making the raptor-training moves, was placed on his shoulders. He got the ripped body people now keep seeing in magazine covers and posters through sheer hard work.
The "Guardians of the Galaxy" actor adhered to a customized dietary plan created by nutritionist Phil Goglia and underwent a rigorous workout regimen under the watchful eyes of personal trainer Duffy Gaver, Men's Fitness reported.
Pratt had his eye on the prize from the get-go, and knew how he wanted to look and feel. The 36-year-old actor wanted to do justice to the role of Peter Quill in "Guardians of the Galaxy" and went on to attain top physical shape.
The attractive other half of actress Anna Faris is extremely pleased that he has inspired many people to add years to their lives by blasting away fat naturally through exercise and healthy.
Years ago, Pratt was on the hefty side and a stay-fit plan was just another item on his to-do list, E! News reported. Pratt's trainer attested to the Hollywood actor's determination and natural get-up-and go energy. These, plus the fact that he is not one to stay down in the dumps for long, have served the actor in good stead.
Though Pratt knows how it is to feel unwell with an expanding waistline, he said he sees himself in the future in a rather realistic way. The actor cited that he would want to strike a good balance between staying fit and enjoying his wife's baked goodies.
