Sitting for long periods of time without fidgeting and doing simple exercises like walking increases the risk of developing metabolic diseases like diabetes and cardiovascular disease, a recent study revealed. (Photo : YouTube/The Atlantic)
Sitting for long periods of time without getting up to walk a bit and flex one's muscles can shorten lifespan.
A recent study published in the American Journal of Preventive Medicine uncovered that fidgeting just may add years to one's life.
The study utilized data gathered from 12,778 women aged 37 to 78 years in the United Kingdom. Their average sitting time and overall fidgeting were observed over the years and their impact on mortality assessed.
It turns out that small, quick movements that break up extended sitting time can offer health benefits, thereby reducing the probability of all-cause mortality, according to the American Journal of Preventive Medicine.
The study underscored previous research that being sedentary can cause potential health problems. Being a couch potato or not engaging in regular physical activity may contribute to belly fat, which in turn can heighten the risk for high blood pressure and other ailments.
In an age when a growing number of kids and adults are spending much time for screen-based leisure activities at home, the study serves as a wake-up call.
Getting at least 30 minutes of continuous exercise each day several times a week is ideal. Sports and exercise medicine expert, Dr. Wilby Williamson also did not discount the benefits that less strenuous exercises can offer.
Reducing long sitting times that aid in breaking down sugars and fats do lessen the onset of metabolic illnesses such as cardiovascular disease and diabetes, The Telegraph reported.
Most office workers who spend a great deal of time at their desks or at meeting rooms will do well to do some fidgeting that can lead to greater motion like walking around. The active movement can trigger important body processes that can most likely extend life.
