Sunday, 22nd, 2024 | 7:31PM Updated

Two women are performing exercise routines in the gym to keep fit.
Proper exercise approaches and diet tips for a more effective weight loss

Female employees get in shape using exercise gear during a workout class.
Does diet Soda increase obesity risk? You will be surprised

Roasted Mediterranean vegetables are presented in a container for tasting.
Greek inspired delicious meals for effective weight loss

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A man eats a burger in a hurry.
Weight loss alternative: Eat between 8AM-2PM

Citrus fruits displayed at a grocery store
Winter diet foods for weight loss

Spanish golfer Seve Ballesteros exercising in his gym at home in Pedrena, Spain
Weight loss advice you need to heed this new year

Potatoes
Veggies that derail your weight-loss diet

A pregnant woman receives nutrition counseling
Expert recommend doctors to advise pregnant women to consider weight loss

Diet Coke bottles stacked and kept ready for dispatch
Research finds out Diet Coke DOESN'T cause weight loss

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