Medicine Ball (Photo : www.harsport.com.au)
A medicine ball is not always part of one's workout. However, ActivPrayer owner David Jack told Men's Health that it should be part of every workout as training with med balls can help anyone burn fat, build muscles, and enhance one's athleticism. He also added that a person does not need a ton of weight just to reap a lot of benefits.
Anyone can do the short slam exercise with the explosive medicine ball. People who always do workout may do this with a six-pound medicine ball. Doing repetition under control can target chest, arms, and upper back muscles. Jack also said that if an individual propel the ball and pick up the pace with more velocity and power, he or she will elevate his or her heart rate and burn calories.
According to Greatist, now the best time to do workout with some medicine balls. Available in different sizes and weights, such weighted spheres can boost muscular power as well as sports performance. The balls may be thrown and caught making for the explosive medicine ball movements, which can enhance overall athletic ability.
In addition to that, they are old school. Hippocrates has used sand-filled animal skin pouches to assist patients recover from injuries for almost two thousand years ago.
When picking a weight, choose the ball that is heavy enough for slow motion, yet not so heavy that it might affect range of motion, accuracy or control. For every move, it is recommended for everyone to aim for 10-15 reps or as many as an individual can do while maintaining his or her good form.
Full-body medicine ball exercises are becoming popular during these days and these include rock and roll up, lunge with twist, reverse swing, squat press and throw, and many more.
